Rest Day – Dec 23, 2012

This Post Has 8 Comments

1. 

   Chamberlain December 22, 2012 Reply

   Happy Birthday Jerry!

   1. 

      Jerry December 23, 2012 Reply

      Thanks Chris. Have a great Holiday!

2. 

   Barb December 23, 2012 Reply

   The O’Neill’s Garage ( rest days are for sissies)
   Three rounds for time of:
   Run 200 meters
   7 Push presses, 70 pound dumbbells
   14 Ring rows

   Mrs Spencer 50# DB
   Mr Spencer 70# DB
   Barb 75# w/ bar
   (limited ring space so no times recorded)

   Cash out: 2 min burpee box jumps!

   9:00 am Christmas wod tomorrow…?

   1. 

      Jenn December 23, 2012 Reply

      I’m in!!! Where is this place???

3. 

   Sabol December 23, 2012 Reply

   Happy Birthday Jerry!

4. 

   Lindsey December 23, 2012 Reply

   Happy Birthday Jerry!!!

5. 

   Jenn December 23, 2012 Reply

   Happy birthday, Jerry!!!

6. 

   T December 24, 2012 Reply

   Happy Birthday Jerry!!