Join us between 4:30 and 7:30pm to make up one of the past week’s workouts. Since we only had 3 WODs to choose from, we made up a fourth option for tomorrow.
- Banded sumo deadlift 10×1, then 30 weighted step ups (not for time)
- “ICA’s 12 Days of Christmas” – see 12/22 post.
- Split jerk 1-1-1-1-1-1-1, then 30 man makers (not for time)
- “Annie” – 50, 40, 30, 20, 10 of double unders and sit ups. Then – max consecutive KBS (choose your weight).
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Annie is one of my favorite ladies to revisit! Woot! And I’m certainly not reliving all 12 days… soooooo…!
Annie is one of favorites too!! Although, I may do the 12 days again….
You can do 12 days with me, and relive Christmas all over again!
What the hell is wrong with you two?
Results:
WOD 2
Brendan 42:26
Marissa 43:40
WOD 3
Dani 85
Chase 225
Emily 75
Kim 110
Lindsey 115
Sabol 245
Tiana 195
WOD 4
Craig 6:22 (22@106)
Mario 6:37
Lindsey 11:34
Kim 13:06
Emily 13:22
Phil 11:07 (10@106)
Kim H. 16:26
Karen 9:17 (36 @ 35)
Laurie 9:09 (40@35)