Daily WOD – Dec 17, 2011
"12 Days of Christmas" Day 1 = 1 run (200m) Day 2 = 2 deadlifts (225/155#) Day 3 = 3 box jumps (30/24") Day 4 = 4 push ups (clapping for guys) Day 5 = 5 seconds L-sit hold Day 6 = 6 wall…
"12 Days of Christmas" Day 1 = 1 run (200m) Day 2 = 2 deadlifts (225/155#) Day 3 = 3 box jumps (30/24") Day 4 = 4 push ups (clapping for guys) Day 5 = 5 seconds L-sit hold Day 6 = 6 wall…