Daily WOD – Dec 16, 2022

Ricky crushing push-ups!

Workout of the Day

Power clean 3-3-3-3-3-3

Then find your max distance broad jump for each of the following:

  • Two leg
  • Right leg only
  • Left leg only

WOD Notes: For the power cleans, focus on the catch position: feet no wider than shoulder width and hips back over heels. The 3 reps don’t have to be touch-and-go; you can drop each rep, but immediately set up and power clean again. Try to complete all 3 reps in less than 15 seconds. For the broad jumps, take 3-5 attempts to find your max distance of each variation. If your joints don’t allow you to jump, complete 20 glute bridges of each variation: (1) two legs, (2) right leg only, (3) left leg only, (4) two legs.

Community Notes: Happy birthday Tim F!


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