Daily WOD – Dec 16, 2022
Workout of the Day Power clean 3-3-3-3-3-3 Then find your max distance broad jump for each of the following: Two leg Right leg only Left leg only WOD Notes: For the power cleans, focus on…
Workout of the Day Power clean 3-3-3-3-3-3 Then find your max distance broad jump for each of the following: Two leg Right leg only Left leg only WOD Notes: For the power cleans, focus on…