Daily WOD – Dec 15, 2022

Winter weather update – Due to coach availability, the 5:30am & 12:30pm classes are cancelled for Thursday 12/14. All other classes are ON.

Patty working her sumos!

Workout of the Day

Complete 3 rounds for time of:

  • 20 handstand push ups
  • 40 sit ups
  • 60 air squats

WOD Notes: Each movement should take 2 minutes or less. Subs for the HSPU include dumbbell presses, handstand holds, A-frame push ups, or let your coach know if you have another modification you like! Rx athletes who are feeling extra spicy may want to scale up a movement or two…for instance, try strict HSPU, GHD sit ups, or single-leg squats.

Community Notes:  Happy birthday Brittany V!

Weather Note: The forecast is calling for potential freezing rain tomorrow in the 5-10am timeframe. We anticipate opening the gym on timeUpdate: We plan to hold the “even hour” morning classes as scheduled (5, 6, 7am). However, the 5:30am class is cancelled. As a general rule, whenever there is adverse weather please check Wellness Living before driving in to verify that classes are on! If we cancel a class that you signed up for, you’ll get an email from Wellness Living. We’ll also post to the blog. Although we try to remain open for classes whenever possible, the safety of our coaches and athletes is paramount. If you’re unsure whether you can drive in safely, please stay home. We will generally waive late cancel fees when it is due to weather related challenges. One last thing – Remember that we post an at-home version of every Daily WOD to SugarWOD! So you can get your ICA WOD fix, even when the gym is closed! All you need is a single dumbbell or kettlebell. Remember to post your results to SugarWOD so we can stay connected from afar! Ready or not, winter is here!


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