Workout of the Day
Complete 5 rounds, each for time, of:
- 35 double unders
- 15 burpee box jumps (24/20″)
- 35 double unders
Start a new round every 4 minutes.
WOD Notes: Today we’re staying light and ramping up your heart rate with lots of jump rope, burpees, and box jumps! Each round should take less than 2 1/2 minutes to ensure adequate rest. Come join us for a mid-week sweatfest!
Community Notes: Happy birthday JZ (Zalocha)!
