Daily WOD – Dec 14, 2022

Jesse levitating with joy for running!

Workout of the Day

Complete 5 rounds, each for time, of:

  • 35 double unders
  • 15 burpee box jumps (24/20″)
  • 35 double unders

Start a new round every 4 minutes.

WOD Notes: Today we’re staying light and ramping up your heart rate with lots of jump rope, burpees, and box jumps! Each round should take less than 2 1/2 minutes to ensure adequate rest. Come join us for a mid-week sweatfest!

Community Notes: Happy birthday JZ (Zalocha)!



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