Workout of the Day
Overhead squat 5-5-5-5-5
Then snatch balance 5×5 (~50% 5RM OHS)
WOD Notes: In the first part of the workout we’ll find your heaviest 5 rep overhead squat. If overhead squats don’t feel good for you, you can swap to front squats or stay light and complete 5 reps EMOM. For the second part of the workout we’re focusing on a quick drop under the bar. No need to go super heavy; focus on technique and speed!
Community Notes: Happy birthday Lacey!
