Workout of the Day
Complete for time:
- 500/400m row or 1000/800m bike
- 30 bench presses (approx 60-65%)
- 1000/800m row or 2000/1600m bike
- 20 bench presses
- 1500/1200m row or 3000/2400m bike
- 10 bench presses
Time Cap: 25 minutes
WOD Notes: Picking the right bench press weight is key today! The round of 30 should take 3-4 sets to complete. If you can do it in 2 sets, add weight! If you need more than 4 sets, take some weight off for rounds 2 & 3. For the row, try to keep the same pace for all 3 rounds. Whatever pace you want to hit for the 1500/1200m round, start there for the first 2 rounds, then hang on for the 3rd!
Community Notes: Happy birthday Dana!
