Daily WOD – Dec 12, 2022
Workout of the Day Complete for time: 500/400m row or 1000/800m bike 30 bench presses (approx 60-65%) 1000/800m row or 2000/1600m bike 20 bench presses 1500/1200m row or 3000/2400m bike 10 bench presses Time Cap:…
Workout of the Day Complete for time: 500/400m row or 1000/800m bike 30 bench presses (approx 60-65%) 1000/800m row or 2000/1600m bike 20 bench presses 1500/1200m row or 3000/2400m bike 10 bench presses Time Cap:…