Daily WOD – Dec 13, 2022
Workout of the Day Overhead squat 5-5-5-5-5 Then snatch balance 5x5 (~50% 5RM OHS) WOD Notes: In the first part of the workout we'll find your heaviest 5 rep overhead squat. If overhead squats don't…
Workout of the Day Overhead squat 5-5-5-5-5 Then snatch balance 5x5 (~50% 5RM OHS) WOD Notes: In the first part of the workout we'll find your heaviest 5 rep overhead squat. If overhead squats don't…