Partner Interval AMRAP in 13 minutes:
- 5 box jumps (30/24″)
- 7 KB swings (70/53#)
- 9 mountain climbers R/L
Community Notes: Happy Birthday Jacki N and Joanna!!
Thank you to the entire ICA family for helping out with the adopt a family project this year. On top of getting every single item on the wish list, we managed to raise $1600 to be split between the families!! You have done a huge part in making their holidays more joyous!
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Happy Birthday girls!!!! 🙂
Happy Birthday ladies!
Happy birthday ladies!! Enjoy!
Happy birthday, Jacki and Joanna!!!
😉
Happy Birthday Jacki N and Joanna!!!
Happy Joanna and Jacki N day!!! Enjoy it ladies!
I also think it is so awesome how the ICA community contributed to the adopted families. A very Merry Christmas is in store for these two families.
Happy Birthday!!
Happy birthday, you crazy kids! hope you have a wonderful “birth- month” !! 😉
Happy Birthday Jackie and Joanna!
Happy Birthday Jacki and Joanna!
Jacki happy birthday morning buddy! Have a great day!
Happy Birthday Joanna, hope you have a great day too!
Happy Birthday ladies!
Happy Birthday Ladies!
Happy birthday Jacki and Joanna!
Happy bday Jackie & Joanna!
Results:
8:30
Team Santoro 14+9 (16/26, 27/70)
Mark C and Craig 16+4 (30/53 Rus, 30/70)
Rick, Robbie and Rey 16+5 (Robbie 40″)
Nikki K. and Kelly 16 (18/35, 24/44)
Linds and Jackie T. 15+15 (Linds step)
Marissa and Jacki 14+10 (44)
9:30
Whit and Jen N. 15+4 (35/24)
Kim L ad Mel 15+26 (22/26, 22/44)
Nik and Coll 17+19 Rx+28″
Moira 7+14 (22/10)
Nikki McG. and Heather 15+14 (14/20)
10:30
Paul and Tom S. 16+19 (53, 52, box-1, Tom-0)
Laurie and Katie L. 17+10 (35/20, 44)
John and Garrett 17+4 Rx Box-2, Garrett-0
Reporting from CrossFit T1, Willow Grove, PA
Redemption WOD
20:00 AMRAP
7 burpees
14 box jumps (24″/20)
21 KBS (50#, 35#)
Dave – 8 + 21
Erin – 7 + 24
It was like running the worst 5K ever. (But for a great cause.)
Happy birthday ladies!!!
Thanks everybody 🙂 Sorry about the burpees!