Daily WOD – Dec 13, 2013

This Post Has 8 Comments

1. 

   Nikki December 13, 2013 Reply

   Free tickets to the army navy game this Saturday! Anyone want them?

   1. 

      John December 13, 2013 Reply

      Taken!

2. 

   John December 13, 2013 Reply

   Results:
   6:15
   Marissa 95, 4:28
   Jacki 105, 3:55
   Craig 135, 3:20
   Maggie 130, 4:11
   Katie N. 100, 4:10
   Sara R. 125 PR!, 4:08
   Jenn 135 PR!, 4:23
   Coll 115, 3:56
   Mohyeed 165, 3:40

   9:30
   Peggy 70, 4:54
   Ray 135, 3:39
   Brian 145, 3:23
   Tom S. 135, 3:48

   12:00
   John 275 PR!, 3:16 PRS!
   Angie 70, 4:21
   Zoo 245 PR!, 3:27
   Laurie 100, 4:28
   Rich 170 safety squat, 3:32
   Pugh 155, run
   Fili 155, 3:37
   Matt C. 200 PR!, 3:22

   4:00
   Joel 125 HPC, 3:47
   Rick 155, 3:35
   Ron 155, 4:04
   Nik 150, —
   Stuart 115 HPC, 4:00
   Denny 175 HPC, 3:40
   Kerri 85, 4:15
   Holly 105×1, 3:31

   5:00
   B 200, 4:10
   Hoagie 145, 3:26
   Kehl 200 PR!!!!, 3:39
   Sabol 215, 3:58
   OMC 195, 3:47
   Steve K. 165, 3:28
   Nikki K. 75, 4:34
   Kelly 1o5, 4:35
   Natalie 95, 2:10 500m
   Kim H. 120, 3:58
   Jackie B 105 P, 4:08

   6:00
   Erin 85, 4:18
   Dave 195, 3:22
   Mel 95P, 4:08
   Pete 100, 4:17
   Whit 95, 4:24
   Rey 195, 3:36
   Linds 125 P, 4:13
   Joanna 90, 4:31

   Way to go Kehl hitting 200 today for the first time!!
   Some fantastic lifts and rows today. Well done all around! Keep getting strong.

   1. 

      Kehl December 13, 2013 Reply

      Haha, thanks ICA! Shout out to B for a 55# PR too!

      Sorry for the theatrics at the end of it…I was all amp’d up! CrossFit dreams do come true.

      …and thanks Butt Wink!

3. 

   Butt Wink December 13, 2013 Reply

   Way to go Kehl! Not a single wink 😉

   1. 

      Dave December 13, 2013 Reply

      The theatrics were both tastefully enthusiastic, yet comedic at once. No apology needed. That was badass.

4. 

   Craig durant December 14, 2013 Reply

   Nice job with the 200lbs!!

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