Hang Clean 3-3-3-3-3
Then
Sprint 800m
WOD Notes: Compare to 131213.
Schedule Notes: Coach Tanya is running another swim WOD at Radnor High School on Sunday, Nov 12 at 3:00 pm. Sign up in Wellness Living if you plan to attend. Swimmers of any skill level (or lack there of) are welcome!
Community Notes: Happy Birthday Ceil!
This Post Has 6 Comments
Happy birthday Ceil!
I do not understand the “sprint” 800? Please draw me a picture! Happy birthday Ceil!
Happy Birthday!!
4pm
John C 125, 2:58
Joe C 115, 🙂
Shawn 115, 2:56
Sigal 155, 3:42
Jeff 145 PR!!!!, 3:12
Cindy 80, 3:08
Heather 123 PR!!, 3:15
Jason form 2:50
Abby form 4:31
Kerri 95, 4:18
Chris 100, 🙂
Karen 95, 3:52
Mike C :), 2:46
Nik form, 2:55 PR!!
5:15
Megan S 100
Mike L. 95 (3:06)
Nicole 100, 3:45
Danielle 100, 3:41
Ed 135, 3:09 PR!
Marissa 55, 4:20
Brianna 105, 4:18
Frank W. 175, 2:57
Murray 195, 3:30
Chris M. 155, 3:04
6:15
Iggy 255, 2:39
KtL 85, 3:42
T 135, 3:39
Mohyeed 225, 4:14
Tom B> 135, 3:16
Missy 90, 2:35
Mike D. 155, 2:59
9:30
Tom S. 155
Pual 140
Natalie 125
Joel 155 HPS, 4:48
Allsion 85
Jen C. 95
Tanya 125
TIffany 85
5pm
Sabol 205, 3:38
Sofia 42, 3:35
Nikki K 95, 3:59
Ceil 115, 4:22
Kelly K 125, 3:29
EQ –, —
Tim 125, 2:01 (PR!)
Kenny 155, 3:03
Bob K 195, 2:53
Caine 185 (195×2), 2;29
Luke M 130, 2:51
Derek E 185, 2:39
Curtis 175, 4:09
6pm
Alexa 125, 3:24
Andrew 155 (165×2), 3:23
Jimbo 225, 3:11
Kerry 65, 4:14
Erik 145 (155×2), 3:40
Blake 165, 3:27
Pete 125, 3:30
Mel 125, —
Lombardi 115, —
Joe S 175 (no grunting), 3:12 (800m row)
Moira 45, 4:23
Zab 205 (PR!), 3:00 (PR!)
Rocco –, 2;38