With a partner complete 3 rounds for time of:
- 50 box jumps (24/20″)
- 40 burpees
- 30 thrusters (95/65#)
WOD Notes: Only one athlete may work at a time and you must finish one movement before moving to another. Go fast!
Community Notes: Happy birthday Betsy!
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Oly WOD:
1) 3 position snatch (high hang, above knee, floor) 4 sets @ 75% 1RM snatch
2) Snatch 1-1-1-1 (find a training max, limit failures)
3) Snatch Pull (2×1@90%, 2×1@100%, 2×1@110%)
4) Behind the neck snatch grip push press 3×8 (50% 1RM snatch)
5) 40 strict T2B
9:30
Jim/Jen 19:33
Kyle/Stephen 24:30
Emma/Chris 🙂
Mike C/Andrew 19:46
Jami/KtL/Nicole 20:24
Natalie/Cindi 16:40
Catherine/Christine 20:41
Franco/Shaun 🙂
8:30am
Elissa/Mel – 15:23 RX
Erin/Brianna – 20:05
Tina/Nikki K. – 18:42
Craig/ Ed P. – 21:20
Frank W./John – 18:58 (85)
Alexa C. / Kerry (35) – 17:07
Tim C./ Tom S. – 19:56 (75)
Kevin B/ Ben (chargers, goblet kB squats)- 22:20
Fili / Rob G. – 18:57 (75)
Caine / Mike D. (DC box jumps) – 13:30 (75)
Happy Birthday Betsy
Only 40 burpees?