Daily WOD – Dec 14, 2013
Partner Interval AMRAP in 13 minutes: 5 box jumps (30/24") 7 KB swings (70/53#) 9 mountain climbers R/L Community Notes: Happy Birthday Jacki N and Joanna!! Thank you to the entire ICA family for helping…
Partner Interval AMRAP in 13 minutes: 5 box jumps (30/24") 7 KB swings (70/53#) 9 mountain climbers R/L Community Notes: Happy Birthday Jacki N and Joanna!! Thank you to the entire ICA family for helping…