Daily WOD – Dec 15, 2013

Complete max reps of:

  • 50# DB push press in 60s
  • 60s rest
  • 50# weighted pull ups in 60s
  • 60s rest
  • row (1 cal = 1 rep) in 60s
  • 60s rest
  • burpees in 60s

Repeat

Community Notes:  Happy Birthday Mike Hancock!!

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This Post Has 6 Comments

  1. Nikki

    Women’s Rx will be 30#

  2. nikki

    Results:
    Brian 135 (35, 26)
    Dave 152 (50, strict)
    Pete 136 (25, P)
    Erin 147 (20, P)
    Dan 141 Rx
    Jenn 136 (30, 15)
    Sam 153 (40, P-resistance w/ 53)
    KEB 135 (20, P)
    Hoagie 150 (40, G)
    Jen N 152 (20, G)
    Peggy 121 (20, strict)
    Rey 145 (50, 26)

    PS – Maggie N. and Tanya – you owe 30 burpees!

  3. Natalie

    Happy Birthday Mike!!! 🙂

  4. Jenn

    Happy birthday, Mike!!

  5. Jacki

    Happy Birthday Mike!

    1. Lindsey

      Happy Birthday Mike!!!

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