Daily WOD – Dec 16, 2013

Welcome Robb!
Welcome Robb!

“1/2 Kalsu”

Complete for time:

  • 50 thrusters (135/95#)

Perform 5 burpees at the start of each minute.

WOD Notes:  There will be a 20 minute cap on this workout.

Apparel Notes:  The ICA hoodies are in and are $40!  If you ordered one please try to come in to pick it up by Wednesday.

Community Notes:  Happy Birthday Maggie N!!

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This Post Has 24 Comments

  1. Happy Birthday Maggie!!!

  2. Happy Birthday Maggie!!! 🙂

  3. Happy birthday, Maggie!

  4. Happy birthday, Maggie!!!
    😉

  5. Happy Birthday Maggie!!

    Happy belated birthday to Mike H.!!

  6. Happy Birthday Maggie!

  7. happy birthday!

  8. Happy Birthday Maggie!

  9. Happy Birthday Maggie!!!

  10. Happy Birthday Maggie! See you tonight?

  11. Good thing there was a 20 min time cap, I almost needed all 20 min to complete this wod!

    18:54 RX

  12. Happy birthday Maggie!
    And happy belated birthday Mike!

  13. Happy Birthday Maggie!

  14. Happy birthday Maggie!

  15. 2014 Goal
    – Rx “1/2 Kalsu”

    1. Only 1/2?

    2. Yup. I may be dumb, but I’m not stupid.

  16. Happy Birthday Maggie!!

  17. Happy Birthday Maggie!

  18. Happy Birthday Maggie! Happy Belated Birthday Mike!

  19. Happy bday Maggie

  20. Happy birthday Maggie!!

    7pm

    Colleen 12:50 (75)
    Craig 9:49 (85)
    Laurie 6:44 (20# DB)
    Heather 12:55 (35)
    Kim 11:59 (40SU, 45#)
    Maria 12:57 (3B, 35)
    Anthony 10:45 (75)

  21. Results:
    6:15
    Mohyeed 18:40 (95/2B and 65 @ 12:00)
    Dan R. 17:37 (95, 2B @15:00)
    Sara R. 9:52 (65)
    Rob 12:20 (45, 20# G2O)
    Jen N. 7:50 (55)
    James 16:47 (presses, 24# G2O)
    Jenn 10:52 (85)
    marissa 3:52 (45)
    Jacki 8:57 (65)

    9:30
    John 7:52 Rx
    Hilary 6:38 (55)
    Matt 6:58 (105)
    Kim L. 8:40 (35)
    Katie N. 5:52 (75FS)
    Brian 5:52 (95FS)
    Kerri 8:51 (45)

    4:00
    Korba 14:47 Rx
    Stuart 11:30 (95FS)
    Kelly 7:49 (75FS)
    Katie L. 7:55 (55)
    Denny 6:57 (75FS)
    Nikki . 6:58 (55FS)
    Peggy 7:47 (40)
    Jackie T. 4:37 (45)

    5:00
    Steve K. 9:51 (95)
    B 10:32 (25@135)
    Chris 10:39 (45)
    Kim H. 14:46 (65)
    Bob 11:00 (37@115)
    Pugh 8:42 (115 FS)
    MJ 46 (85)
    Adam 10:57 (65)

    6:00
    Dave 5:55 (95)
    Tom S. 14:39 (95)
    Peter 7:48 (55)
    Mel 6:57 (55)
    Rich 6:52 (45)
    Angie 8:36 (40)
    Tina 11:41 (35)
    Kathy 7:10 (25/2B)
    Daria 7:39 (35/2B)
    Palma 11:59 (65)
    Sarge 10:56 (55)
    Erin 6:42 (45)
    Ron 12:44 (95, 4ishburpees)

    1. Jon at YMCA

      8:54 (65)

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