Daily WOD – Dec 16, 2013
"1/2 Kalsu" Complete for time: 50 thrusters (135/95#) Perform 5 burpees at the start of each minute. WOD Notes: There will be a 20 minute cap on this workout. Apparel Notes: The ICA hoodies are…
"1/2 Kalsu" Complete for time: 50 thrusters (135/95#) Perform 5 burpees at the start of each minute. WOD Notes: There will be a 20 minute cap on this workout. Apparel Notes: The ICA hoodies are…