Daily WOD – Dec 17, 2013

This Post Has 11 Comments

1. 

   ICA admin December 16, 2013 Reply

   Sweet getting ready for squats for anyone up for some homework!

2. 

   Kehl December 16, 2013 Reply

   No! Chiro appt.

3. 

   ICA admin December 17, 2013 Reply

   Results: Name jump (s=1 step)/squat
   6:15
   Maggie 29/185
   Sara R. 35 PR!/175 PR!
   Paul 39.5 s/220 PR!
   Craig 35/185
   Dan E. 39.5/275
   Jacki 27/155
   Jenn 36.5s/205 PR!
   Marissa 35/145 PR!

   4:00
   Ron 35.5 PR!/315
   Tanya 37/205
   Coll 35/165
   Brian 45s/235
   Anthony 41/205
   Garrett 45s/345
   Maria 22.5/65
   Nadine 22.5/85
   Whit 34/210 PR!

   5:00
   Joel 34/195 PR!
   Chris 24/125
   RObbie 50/205
   Steve . 45/215
   Nikki K. 21.5/120
   Katie L. 31.5/105
   Sarge –/190PR!
   Bob 37/280

   Some heavy lifting already today! Not one failed lift so far, keep it up.

   1. 

      Jenn December 17, 2013 Reply

      I think we were all scared to fail after you told us the penalty!!!
      😉

4. 

   ICA admin December 17, 2013 Reply

   6pm
   Chase 42″, 245
   John 42″, 345
   Phil 48″, 355
   Fili 34″, 285
   Jimbo 37″, 245
   Nikki 40″ (s), 195
   Dani 41.75 (s) PR! , 170 PR!
   Jen N 37″, 150
   Dave 33, 305 PR!

5. 

   Phil December 17, 2013 Reply

   7:00

   Shannon 20″, 85
   Rey 38.5″, 285
   Kim 34″, 165
   Pugh 41.5″, 255
   James single legged box jumps, deads

   Shout out to Shannon on her first ICA wod! fantastic squats everyone!

   1. 

      Dave December 18, 2013 Reply

      Good work Shannon! Welcome to the family!

6. 

   Kim H. December 18, 2013 Reply

   Awesome job tonight Shannon. Hope your knee is okay! Worth getting that 20″ box jump!

7. 

   shannon December 18, 2013 Reply

   thanks for the welcome wishes. My knee has a gash and its tender, but NO pain, NO gain:)

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