Daily WOD – Dec 12, 2011
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This Post Has 7 Comments
Nice! In!
In! Mark- I hope you are going to wear your festive Christmas sweater to class : )
I’m in – see you guys at 5 🙂
Results
Lindsey 115# MF / 65#, tuck
Joe 185# MM / 115# 3rds
Craig 185# MM / 135# 3rds
Emily 95# MF / 55# tuck
John 266# P / 185# 3rds
Mark 200# P / 135# 3rds
Nick 115# MM / 55# D.C. T2B ROM
Nikki 115# MM (10×2) / 45# Rx
Amol 155# MM / 110# Rx
Phil 175# MM / 135# Rx
O’Neills Garage…
Barb 95# thin red / 65# toes almost to bar
Spotts 95# thin red / 75# Rx
Bensalem Boys
Scott 125 thick green / completed for form
Cragle 185 thick green / completed for form
what’s completed for form mean? did you use the 15 pound training bra. oops bar