Daily WOD – Dec 12, 2011 Post author:info@iconmediaworks.com Post published:December 11, 2011 Post category:Daily WOD Post comments:7 Comments Banded deadlift 12 x 2 (50% 1RM) then 5 rounds NOT for time of: 5 zercher deadlifts (35% 1RM) 10 toes to bar Continue ReadingDaily WOD – Dec 12, 2011