Workout of the Day
Push Jerk 5-5-5-3-3-3-2-2
- Complete 50 double unders and 10 box step ups after each set (not for time)
WOD Notes: The goal today should be to hit your first set of 5 push jerks at ~60% of your 1 rep max and build steadily to shoot for ~90% on the final set of 2. The double unders in between sets are intended to be skill work. Try to do them unbroken if you can! They should take less than 40 seconds. If you are working toward double unders, today is a great opportunity to practice in a “not for time” setting!
Community Notes: We moved the date for our 10th anniversary celebration! It will be the evening of Saturday, October 2nd at the Great American Pub.