Daily WOD – Aug 9, 2021

Big thanks to everyone who came out for our 31 Heroes event this weekend!

Workout of the Day

Complete for time:

  • 1 mile run

Rest 3 minutes then 4 rounds of:

  • 10 overhead squats (95/63#)
  • 15 pull ups
  • 10 bar-over burpees

WOD Notes: This is a two-part workout, but you only record the total time. When you finish the run, check the clock, give yourself 3 minutes rest, and then start the 4 rounder.  There will be a 25 minute cap for this workout.

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