Workout of the Day
Complete for time:
- 1 mile run
Rest 3 minutes then 4 rounds of:
- 10 overhead squats (95/63#)
- 15 pull ups
- 10 bar-over burpees
WOD Notes: This is a two-part workout, but you only record the total time. When you finish the run, check the clock, give yourself 3 minutes rest, and then start the 4 rounder. There will be a 25 minute cap for this workout.
