Daily WOD – Aug 9, 2021
Workout of the Day Complete for time: 1 mile run Rest 3 minutes then 4 rounds of: 10 overhead squats (95/63#) 15 pull ups 10 bar-over burpees WOD Notes: This is a two-part workout, but…
Workout of the Day Complete for time: 1 mile run Rest 3 minutes then 4 rounds of: 10 overhead squats (95/63#) 15 pull ups 10 bar-over burpees WOD Notes: This is a two-part workout, but…