Daily WOD – Aug 10, 2021

Brian G’s first rope climb!

Workout of the Day

Complete 5 rounds for time of:

  • 10 box jumps (24/20″)
  • 15 power cleans (115/73#)
  • 20/15 cal row

WOD Notes:  Choose a power clean weight such that you can finish each set in less than 90 seconds.  Do your best to limit transition times!

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