Daily WOD – Aug 10, 2021

Brian G’s first rope climb!

Workout of the Day

Complete 5 rounds for time of:

  • 10 box jumps (24/20″)
  • 15 power cleans (115/73#)
  • 20/15 cal row

WOD Notes:  Choose a power clean weight such that you can finish each set in less than 90 seconds.  Do your best to limit transition times!

Facebook
Twitter
LinkedIn
Pinterest
Picture of ICA admin

ICA admin

All Posts »

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here