Workout of the Day
Bench Press 8×3 (3 second eccentric, ~75%)
Then take 10 minutes to work on inversions and levers from the rings.
WOD Notes: The bench press today should happen around 75% of your 1 rep max. If you feel great, you may be able to push a little heavier but it should not be a max effort. The goal is to keep your form perfect and slow down the lift!