Daily WOD – Aug 11, 2021

Moira firing through KB swings!

Workout of the Day

Bench Press 8×3 (3 second eccentric, ~75%)

Then take 10 minutes to work on inversions and levers from the rings.

WOD Notes:  The bench press today should happen around 75% of your 1 rep max.  If you feel great, you may be able to push a little heavier but it should not be a max effort.  The goal is to keep your form perfect and slow down the lift!



Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu