Daily WOD – Aug 11, 2021

Moira firing through KB swings!

Workout of the Day

Bench Press 8×3 (3 second eccentric, ~75%)

Then take 10 minutes to work on inversions and levers from the rings.

WOD Notes:  The bench press today should happen around 75% of your 1 rep max.  If you feel great, you may be able to push a little heavier but it should not be a max effort.  The goal is to keep your form perfect and slow down the lift!

 

 

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