Daily WOD – Aug 11, 2021
Workout of the Day Bench Press 8x3 (3 second eccentric, ~75%) Then take 10 minutes to work on inversions and levers from the rings. WOD Notes: The bench press today should happen around 75% of…
Workout of the Day Bench Press 8x3 (3 second eccentric, ~75%) Then take 10 minutes to work on inversions and levers from the rings. WOD Notes: The bench press today should happen around 75% of…