Daily WOD – Aug 12, 2021

Elissa firing through KB swings!

Workout of the Day

AMRAP in 10 minutes of:

  • 50 double unders
  • 10 front squats (135/93#)

Then complete NFT:

  • 20 DB windmills (10R/10L)
  • 20 DB Turkish get ups (10R/10L)

WOD Notes:  This metcon is designed to be fast paced!  Choose a weight that will allow you to complete the first 2 or 3 rounds unbroken.  Double unders should take less than 1 minute even when tired.

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