Daily WOD – Aug 12, 2021
Workout of the Day AMRAP in 10 minutes of: 50 double unders 10 front squats (135/93#) Then complete NFT: 20 DB windmills (10R/10L) 20 DB Turkish get ups (10R/10L) WOD Notes: This metcon is designed…
Workout of the Day AMRAP in 10 minutes of: 50 double unders 10 front squats (135/93#) Then complete NFT: 20 DB windmills (10R/10L) 20 DB Turkish get ups (10R/10L) WOD Notes: This metcon is designed…