Daily WOD – Aug 13, 2021

Audge making it up the rope for the first time!

Workout of the Day

Complete 27-21-15-9 reps for time of:

  • Chest to bar pull ups.

Complete a 25 ft handstand walk between each round.

WOD Notes:  Come in to work on some gymnastics!  If you are not yet able to handstand walk, we’ll be working on headstand and handstand holds as well as some drills to help improve your balance while inverted.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu