Daily WOD – Aug 14, 2021

Dana at the top!

Workout of the Day

Deadlift 5×10 (~60% 1RM)

Then complete 5 sets of 10 pulls on the rower for max distance.

WOD Notes:  Sets of 10 on deadlifts can be very challenging.  Focus hard on making each rep beautiful.  For the row, you’re shooting for the most powerful and aggressive strokes you can while maintaining your usual stroke rate.


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This Post Has One Comment

  1. Go Dana!

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