Workout of the Day
With a partner, complete for time:
- 100 push ups
- 400m run
- 100 slam balls (30/20#)
- 400m run
- 100 thrusters (75/55#)
- 400m run
- 100 box jumps (24/20″)
- 400m run
WOD Notes: Partners will both run at the same time. For the reps in the gym, one partner will work while the other rests. Switch as often as you like and reps do not need to be split evenly.
