Workout of the Day
Complete for time:
- 200 burpees
Time Cap = 25 minutes.
WOD Notes: Today is an ICA classic!! 200 burpees is the goal but there are many scaling options. You can go to 100 or 150 burpees or treat it as an AMRAP in 15, 20, or 25 minutes. If you know burpees don’t feel great on your joints, consider a 200 cal ski or row. No matter how you slice it, this is a fantastic conditioning day for your body and mind.
If you’re looking for some strategy for attack, the following have worked (varying levels of) well over the years:
- EMOM of 5, 10 or 15 burpees.
- 20 easy sets of 10 with a short break in between.
- Try for unbroken (but steady).
- Sprint the first 30 and coast from there (wouldn’t totally recommend this one).
GYM RECORDS: Kelly Goldston – 11:01 (2020), Kevin Witchey – 11:07 (2020)
Community Notes: Happy Birthday Karen B!