Workout of the Day
Hang Snatch 1-1-1-1-1-1-1
Then EMOM for 6 minutes of:
- 5 power snatches (touch and go, 60% 1RM hang snatch)
WOD Notes: If dropping into a full squat on the hang snatch doesn’t feel good, modify this to a hang power snatch or a hang clean. If you think the accessory work looks a lot like Isabel, you’re right! The goal should be efficient cycling of a barbell and a moderate to heavy weight.
Community Notes: Happy Birthday to Tracy, Zoe and Coach Zhu!