Daily WOD – Aug 17, 2021

Natalie landing a split jerk!

Workout of the Day

Hang Snatch 1-1-1-1-1-1-1

Then EMOM for 6 minutes of:

  • 5 power snatches (touch and go, 60% 1RM hang snatch)

WOD Notes:  If dropping into a full squat on the hang snatch doesn’t feel good, modify this to a hang power snatch or a hang clean.  If you think the accessory work looks a lot like Isabel, you’re right!  The goal should be efficient cycling of a barbell and a moderate to heavy weight.

Community Notes:  Happy Birthday to Tracy, Zoe and Coach Zhu!

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