Daily WOD – Aug 18, 2021

Julia landing a split jerk in the summer program!

Workout of the Day

AMRAP in 20 minutes of:

  • 2 rope climbs
  • 20 pistols
  • 40 double unders

WOD Notes:  Come in for this high skill, high exertion metcon!  If pistols aren’t in your arsenal yet, you can work toward them by way of pistols to a box, with a band, weighted step ups or weighted lunges.

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