Daily WOD – Aug 19, 2021

Ashlee working handstand progressions!

Workout of the Day

Complete 6 rounds for time of:

  • 20/14 cal row
  • 15 handstand push ups

Time Cap = 20 minutes.

WOD Notes:  Choose a handstand push up modification that will let you complete the first set in under a minute and late sets in under 2 minutes.

Community Notes:  Happy Birthday Ray F!

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