Workout of the Day
Front Squat 10×2 (80% 1RM)
Then EOMOM for 10 minutes of:
- 25 wallballs (20/14# to 10/9′)
WOD Notes: Scale the height and weight on the wallballs such that you can go unbroken every round.
Workout of the Day
Front Squat 10×2 (80% 1RM)
Then EOMOM for 10 minutes of:
WOD Notes: Scale the height and weight on the wallballs such that you can go unbroken every round.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281