Daily WOD – Aug 21, 2021

Megan working on handstands!

Workout of the Day

Complete for time:

  • 15 ring muscle ups

Time Cap = 5 minutes.

Then AMRAP in 10 minutes of:

  • 3 burpee box jump overs (24/20″)
  • 3 deadlifts (225/153#)
  • 6 burpee box jump overs (24/20″)
  • 6 deadlifts (225/153#) 
  • 9 burpee box jump overs
  • 9 deadlifts

Continue adding 3 reps each round until time expires.

WOD Notes:  The scale for muscle ups will be either 25 pull ups (banded or otherwise) and 25 push ups or jumping or kneeling muscle up transitions + 5 second ring support holds.  There will be a rest between the end of the muscle ups and the start of the AMRAP.  Choose a deadlift weight that will allow you to go unbroken through the set of 9.


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