Daily WOD – Aug 21, 2021
Workout of the Day Complete for time: 15 ring muscle ups Time Cap = 5 minutes. Then AMRAP in 10 minutes of: 3 burpee box jump overs (24/20") 3 deadlifts (225/153#) 6 burpee box jump…
Workout of the Day Complete for time: 15 ring muscle ups Time Cap = 5 minutes. Then AMRAP in 10 minutes of: 3 burpee box jump overs (24/20") 3 deadlifts (225/153#) 6 burpee box jump…