Daily WOD – Aug 22, 2021

Mike C. landing a power snatch!

Workout of the Day

Complete for time:

  • 50 power cleans (As Heavy As Possible)

At the start of each minute, complete 12 air squats.

WOD Notes:  Choose a number of air squats that allows you to have your hands on the bar by the 20 second mark of each minute.  If you’re a proficient power cleaner, shoot for ~75% of your 1RM.  If you’re not sure what your 1RM is, pick a weight that you’ll drop after each rep and ideally get 8-12 reps in the first minute.  You should never get fewer than 4 in any minute!


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