Workout of the Day
Complete for time:
- 50 power cleans (As Heavy As Possible)
At the start of each minute, complete 12 air squats.
WOD Notes: Choose a number of air squats that allows you to have your hands on the bar by the 20 second mark of each minute. If you’re a proficient power cleaner, shoot for ~75% of your 1RM. If you’re not sure what your 1RM is, pick a weight that you’ll drop after each rep and ideally get 8-12 reps in the first minute. You should never get fewer than 4 in any minute!