Workout of the Day
Shoulder Press 5-5-5-5-5
Then EMOM for 8 minutes of:
- First minute: 60 second side plank (30s right, 30s left)
- Second minute: 10 lateral raises + 10 front raises
WOD Notes: The goal today is to build to a 5 rep max by increasing weight each set. Shoot for starting around 60% and ending in the 80-85% range.