Daily WOD – Aug 23, 2021

Tim F. working on handstand walks!

Workout of the Day

Shoulder Press 5-5-5-5-5

Then EMOM for 8 minutes of:

  • First minute: 60 second side plank (30s right, 30s left)
  • Second minute: 10 lateral raises + 10 front raises

WOD Notes:  The goal today is to build to a 5 rep max by increasing weight each set.  Shoot for starting around 60% and ending in the 80-85% range.


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