Daily WOD – Aug 24, 2021

Sean R. hitting extension on a PR snatch!

Workout of the Day

Complete 3 rounds for time of:

  • 500/400m row
  • 400m run
  • 50 butterfly abmat sit ups

WOD Notes:  Each movement in this workout should ideally take less than 2 minutes per round.  Consider dropping the run or row distance accordingly.  The intent today is to go out at a steady pace and see if you can increase speed in round 3!


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This Post Has One Comment

  1. tank abbott approves and thank you ICA coaches!

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