Workout of the Day
Complete 3 rounds for time of:
- 500/400m row
- 400m run
- 50 butterfly abmat sit ups
WOD Notes: Each movement in this workout should ideally take less than 2 minutes per round. Consider dropping the run or row distance accordingly. The intent today is to go out at a steady pace and see if you can increase speed in round 3!
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tank abbott approves and thank you ICA coaches!