Workout of the Day
Complete for time:
- 30 chest to bar pull ups
- 40 one-arm DB snatches (50/35#)
- 50 weighted box step overs (50/35#, 24/20″)
- 40 one-arm DB snatches (50/35#)
- 30 chest to bar pull ups
Time Cap = 15 minutes.
WOD Notes: The C2B pull ups should take between 90 seconds and 3 minutes each set. Choose a weight for snatches that will allow you to complete 4 sets of 10 (if not larger sets).
