Daily WOD – Aug 26, 2021

Lacey working through sit ups!

Workout of the Day

Sumo Deadlift 6×3 (85% 1RM)

Then complete 3 rounds NFT of:

  • 10 barbell good mornings (30% of 3 rep sumo)
  • 40 banded clam shells (20R/20L)
Facebook
Twitter
LinkedIn
Pinterest
Picture of ICA admin

ICA admin

All Posts »

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here