Daily WOD – Aug 26, 2021

Lacey working through sit ups!

Workout of the Day

Sumo Deadlift 6×3 (85% 1RM)

Then complete 3 rounds NFT of:

  • 10 barbell good mornings (30% of 3 rep sumo)
  • 40 banded clam shells (20R/20L)
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