Daily WOD – Aug 26, 2021
Workout of the Day Sumo Deadlift 6x3 (85% 1RM) Then complete 3 rounds NFT of: 10 barbell good mornings (30% of 3 rep sumo) 40 banded clam shells (20R/20L)
Workout of the Day Sumo Deadlift 6x3 (85% 1RM) Then complete 3 rounds NFT of: 10 barbell good mornings (30% of 3 rep sumo) 40 banded clam shells (20R/20L)