Daily WOD – Aug 27, 2021

JRod working some heavy good mornings!

Workout of the Day

With a partner, complete for time:

  • 150 KB swings (53/35#)
  • 1 mile wreckbag run (50/35#)
  • 150 KB swings (53/35#)

WOD Notes:  One partner will be working at a time on KB swings and you’ll work toward 150 cumulative reps (not 150/person) to start and end the workout.  Both partners will run at the same time but the wreckbag does not need to be shared evenly.  If your partner loves running and you don’t so much, hand that bag off!


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