Daily WOD – Aug 23, 2021
Workout of the Day Shoulder Press 5-5-5-5-5 Then EMOM for 8 minutes of: First minute: 60 second side plank (30s right, 30s left) Second minute: 10 lateral raises + 10 front raises WOD Notes: The…
Workout of the Day Shoulder Press 5-5-5-5-5 Then EMOM for 8 minutes of: First minute: 60 second side plank (30s right, 30s left) Second minute: 10 lateral raises + 10 front raises WOD Notes: The…