Daily WOD – Aug 20, 2021
Workout of the Day Front Squat 10x2 (80% 1RM) Then EOMOM for 10 minutes of: 25 wallballs (20/14# to 10/9') WOD Notes: Scale the height and weight on the wallballs such that you can go…
Workout of the Day Front Squat 10x2 (80% 1RM) Then EOMOM for 10 minutes of: 25 wallballs (20/14# to 10/9') WOD Notes: Scale the height and weight on the wallballs such that you can go…