Daily WOD – Aug 17, 2021
Workout of the Day Hang Snatch 1-1-1-1-1-1-1 Then EMOM for 6 minutes of: 5 power snatches (touch and go, 60% 1RM hang snatch) WOD Notes: If dropping into a full squat on the hang snatch…
Workout of the Day Hang Snatch 1-1-1-1-1-1-1 Then EMOM for 6 minutes of: 5 power snatches (touch and go, 60% 1RM hang snatch) WOD Notes: If dropping into a full squat on the hang snatch…